Tag Archives: what to avoid

It’s tough to avoid some of these foods that most people love.

The ones I don’t do: Soda (stopped since about 2011); potato chips and french fries; hot dogs; canned tomato sauce and paste (stopped since I don’t do spaghetti which I love); salt; and most white bread. I have cut back on salad dressing (used very lightly once in a while); white rice (eat mostly brown and overall don’t do rice on a regular basis) and others…. Hard but attainable. The key is to be consistent and not “fall off the wagon”.

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